5 Yoga Poses You Should Do Every Morning

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5 Yoga Poses You Should Do Every Morning

Post by Seva Lamberdar on Mon Aug 31, 2015 8:32 am

Yoga in the morning can do wonders for your health. Here are the top 3 benefits of performing yoga early in the morning.

#Benefit 1 -  It regulates your sleep rhythm and balance your hormones.

#Benefit 2 - It increases your metabolism and allows you to eat more throughout the day.

#Benefit 3 - It stretches your stiff muscles which you haven't used all night and revs up your circulation.

"After waking up, one can do Yoga. You don't need a gap between sleep and yoga. Start gently. Yoga can be done empty stomach as well. Early morning yoga is very healthy. Start doing and feel the difference," says Kiran Sawhney, a fitness and personal trainer who has excelled in Aerobics, yoga, tango and kick boxing.

Here's our pick of 5 asanas you should try out in the morning:

1. The Headstand or Shirshasana

2. Kapalbhati Pranayama

3. Anulom Vilom Pranayama or Opposite Nasal Breathing 

4. Half a Spinal Twist or Ardh Matsyendrasana

5Vrikshasana or the Tree pose


Seva Lamberdar

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