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Strawberry smoothie
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Strawberry smoothie
Fresh strawberries
Fat free lactose free milk
Flax seeds
Wheat germ
Some speciality roast strawberry buttermilk ice cream
Mix above in a blender
---
Please suggest what else can be added to the smoothie. Thanks.
Fat free lactose free milk
Flax seeds
Wheat germ
Some speciality roast strawberry buttermilk ice cream
Mix above in a blender
---
Please suggest what else can be added to the smoothie. Thanks.
Guest- Guest
Re: Strawberry smoothie
Some posts on Modi in that same blender can be a good mix.
southindian- Posts : 4643
Join date : 2012-10-08
Re: Strawberry smoothie
Rashmun wrote:Fresh strawberries
Fat free lactose free milk
Flax seeds
Wheat germ
Some speciality roast strawberry buttermilk ice cream
Mix above in a blender
---
Please suggest what else can be added to the smoothie. Thanks.
Instead of Flax seeds, chia seeds could also be used.
Guest- Guest
Re: Strawberry smoothie
Instead of strawberries one can also use a mix of blueberries and blackberries.
Guest- Guest
Re: Strawberry smoothie
fat free lactose free milk and ice cream?
bw- Posts : 2922
Join date : 2012-11-15
Re: Strawberry smoothie
bw wrote:fat free lactose free milk and ice cream?
Yes. To compensate for the ice cream I am putting in.
Guest- Guest
Re: Strawberry smoothie
Rashmun wrote:bw wrote:fat free lactose free milk and ice cream?
Yes. To compensate for the ice cream I am putting in.
okay! am not a fan of smoothies and prefer to eat the fruit as is. i make something like this for my kids - no chia/flax seeds.
some folks use almond milk for their smoothies. a dollop of yoghurt(vanilla?) instead of ice cream is another option.
bw- Posts : 2922
Join date : 2012-11-15
Re: Strawberry smoothie
bw wrote:Rashmun wrote:bw wrote:fat free lactose free milk and ice cream?
Yes. To compensate for the ice cream I am putting in.
okay! am not a fan of smoothies and prefer to eat the fruit as is. i make something like this for my kids - no chia/flax seeds.
some folks use almond milk for their smoothies. a dollop of yoghurt(vanilla?) instead of ice cream is another option.
Flax seeds is one of the few nutrition sources, besides walnuts and oily fishes like salmon, of heart healthy omega 3 acids. Chia seeds are very nutritious as well and high in protein and fibre. Wheat germ is also nutritious.
I shall try this with almond milk for variety.
I have actually made the smoothie with plain yoghurt also ( just the yoghurt, no milk). When I do so I make it like a strawberry lassi. Since I am adding water to the smoothie I end up using a little raw honey to the concoction.
Guest- Guest
Re: Strawberry smoothie
[quote="Rashmun"][quote="bw"]
oh, i know they are all very nutritious! chia seeds is the latest 'superfood'.
Rashmun wrote:bw wrote:fat free lactose free milk and ice cream?
Flax seeds is one of the few nutrition sources, besides walnuts and oily fishes like salmon, of heart healthy omega 3 acids. Chia seeds are very nutritious as well and high in protein and fibre. Wheat germ is also nutritious.
oh, i know they are all very nutritious! chia seeds is the latest 'superfood'.
bw- Posts : 2922
Join date : 2012-11-15
Re: Strawberry smoothie
seven wrote:I'd add banana to the mix. Some ice.
Yes banana is a good idea. Also kiwi. ( I like golden kiwi a lot more than the green kiwi.) Can't use ice though since I am using a cheap immersion blender which can't handle ice. I might purchase a fancy bamix immersion blender in future which can not only crush ice but can also grind and make fresh garam masala for you.
Guest- Guest
Re: Strawberry smoothie
if its a friday, i say add a littal rum tooRashmun wrote:seven wrote:I'd add banana to the mix. Some ice.
Yes banana is a good idea. Also kiwi. ( I like golden kiwi a lot more than the green kiwi.) Can't use ice though since I am using a cheap immersion blender which can't handle ice. I might purchase a fancy bamix immersion blender in future which can not only crush ice but can also grind and make fresh garam masala for you.
seven- Posts : 1559
Join date : 2013-04-13
Re: Strawberry smoothie
I got the idea of preparing smoothies using an immersion blender after I saw this:
Guest- Guest
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