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Post by pravalika nanda Mon Jul 02, 2012 11:39 pm

hey guys,

any recommendations for protein powders that i could add to my smoothies?



thanks,

nanda

pravalika nanda

Posts : 2372
Join date : 2011-07-14

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Post by pravalika nanda Tue Jul 03, 2012 12:13 am

i'm on the perricone diet with some modifications by the way. the goal is to lose 7 pounds in the next two weeks.

I'm allowed to eat the following foods:

1. my daily AM smoothie: yogurt blueberries raspberries almonds bananas.

2. tea with ginger

3.lunch: any amy's lunch plus spinach/asparagus (contains glutathione)

4.tea-time platter: pineapple, pita, hummus, sprouts, dates, eggs

5. to eat whenever i'm hungry before 8pm:

---->odwalla smoothie or vegetable juice

---->cereal

6. water and green tea with ginger before eating anything.

pravalika nanda

Posts : 2372
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Post by Propagandhi711 Tue Jul 03, 2012 1:27 pm

try using ON nutrition's total whey protein..they also make pretty good casein. I swear by it and I'm unanimous in this. no comment on rest of your foo-foo diet. whatever helps slim that lard ass is ok I guess.

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Post by pravalika nanda Tue Jul 03, 2012 4:56 pm

nuvv ekkadena dhuku.

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