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A pint of beer a day

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A pint of beer a day Empty A pint of beer a day

Post by Hellsangel Thu Jun 06, 2013 6:24 pm

http://www.runnersworld.com/food-science

A PINT OF BEER HELPS PREVENT COLDS
In a study from Munich University published this year, runners drank one to one-and-a-half liters of nonalcoholic beer (NAB) daily for three weeks and then ran a marathon. Afterward they drank NAB for two more weeks. Compared to nondrinkers, the NAB group had more killer T-cells (a sign of a strong immune system) and three times fewer postrace respiratory-tract infections. Nonalcoholic and alcoholic beer contain polyphenols from brewing grains that may reduce colds.
ACTION: Drink a moderate amount (12 ounces) of regular or nonalcoholic beer per day and eat whole grains like barley.
Hellsangel
Hellsangel

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Join date : 2011-04-28

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