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how to handle jealousy

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how to handle jealousy Empty how to handle jealousy

Post by Guest Fri Nov 14, 2014 4:06 pm

http://www.wikihow.com/Handle-Jealousy

1 Understand the emotion of jealousy.
2Deconstruct why you feel jealous in the first place.
3Take a good look at the effect your jealous behavior has on other people.
4Tackle your feelings now.
5Change any false beliefs that might be fueling your jealousy.
6Take notice of which part of your body is affected.
7Apologize.
8Communicate your feelings
9Bear in mind at all times that feelings of jealousy are about you, not about the other person.
10Learn from your jealousy.
11Trust yourself.

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