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10 minutes Yoga exercise for seniors (above 60 year age and even having BP and sugar) in Hindi

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10 minutes Yoga exercise for seniors (above 60 year age and even having BP and sugar) in Hindi  Empty 10 minutes Yoga exercise for seniors (above 60 year age and even having BP and sugar) in Hindi

Post by Seva Lamberdar Sat Sep 09, 2023 12:04 pm

60 साल  से बड़े बुज़ुर्गों के लिए  (साथ में बी-पी और शुगर) की सिर्फ 10 मिनट की  आसान योग साधना (हिंदी में -- यू-ट्यूब ):


(courtesy 'YOGA with NEHA' @ Youtube)   ...   https://www.youtube.com/watch?v=d2U5-vgqMtk



Seva Lamberdar
Seva Lamberdar

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Join date : 2012-11-29

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