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Various diet plans to lose weight
by Marathadi-Saamiyaar Sun Sep 07, 2014 2:17 pm
....Everything is fine except the one proposed by Jane Fonda.
Which plan do you like?
Which plan do you like?
Marathadi-Saamiyaar- Posts : 17675
Join date : 2011-04-30
Age : 110
Re: Various diet plans to lose weight
by Guest Sun Sep 07, 2014 2:20 pm
two friends of mine, back in the 80s, their lives turned around thanks to Jane Fonda aerobics videos. Change for life.
Guest- Guest
Re: Various diet plans to lose weight
by Marathadi-Saamiyaar Sun Sep 07, 2014 2:28 pm
I have my own diet - based on our traditional Hindu diet. it works on everyone (except me).
Plans are all set to publish my book and become a billionaire.
Marathadi-Saamiyaar- Posts : 17675
Join date : 2011-04-30
Age : 110
Re: Various diet plans to lose weight
by Guest Sun Sep 07, 2014 2:45 pm
What did she propose?Marathadi-Saamiyaar wrote:....Everything is fine except the one proposed by Jane Fonda.
Which plan do you like?
Guest- Guest
Re: Various diet plans to lose weight
by Vakavaka Pakapaka Sun Sep 07, 2014 6:18 pm
For South Indians who are used to idli, utappam, dosa, etc., all they need is - cut down on those, do some exercise, eat protein (munch on cottage cheese while eating curry or chutney with rice), decrease rice (try parboiled or brown), increase chilli pepper in dishes (preferably hot ones from Andhra or Rajasthan) and eat lots of berries. If you live in a state where hemp seeds are not banned, eat some with yogurt.
You will be regular in the morning and lose some real pounds.
You will be regular in the morning and lose some real pounds.
Vakavaka Pakapaka- Posts : 7611
Join date : 2012-08-24
Re: Various diet plans to lose weight
by truthbetold Sun Sep 07, 2014 6:31 pm
VP
Your diet matches with what I heard from nutrionist with south asian experience.
However, I suggest cutting down more on starch(rice and dosa etc) and adding more protein (atleast eggs).
Question: Why increased chilli pepper?
Your diet matches with what I heard from nutrionist with south asian experience.
However, I suggest cutting down more on starch(rice and dosa etc) and adding more protein (atleast eggs).
Question: Why increased chilli pepper?
truthbetold- Posts : 6799
Join date : 2011-06-07
Re: Various diet plans to lose weight
by seven Sun Sep 07, 2014 8:07 pm
And when everything fails you always can http://www.wix.com/blog/2013/07/diets-not-working-how-to-photoshop-your-swimsuit-photos/
seven- Posts : 1559
Join date : 2013-04-13
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