Twenty warning signs of poor blood circulation in the body (courtesy Medical News)

SIMI (detailed reference listed at the bottom*):

Good health depends on a lot of different factors, and proper blood circulation is one of its main ones. The blood in our bodies is the responsible fluid to take nutrients and oxygen from one spot to another. Helping our body functioning correctly and being balanced. Whenever our blood circulation fails to deliver the proper nutrients to the specific parts of our body, that leads to a diverse range of health issues.

If these issues are left untreated, poor blood circulation can cause severe damage to our heart, brain, liver, limbs, and kidneys. There are many reasons why you may suffer from poor blood circulation. One of the most common ones is atherosclerosis. Which is also known as the hardening of the arteries. As well as peripheral artery disease (also known as PAD).

However, poor blood circulation can also be a result of a variety of health problems. Such as heart diseases, diabetes, blood clots or obesity. An excess of drinking, smoking, and also things like eating disorders or pregnancy can make you extremely vulnerable to these conditions.

If you are aware of the symptoms that show up when your blood circulation isn’t appropriate, you will be able to control the reason behind it and find a timely treatment. Poor blood circulation can also lead to heart attacks, strokes, or even death. So make sure to check up with your doctor if you experience any of the symptoms listed below in this article. Keeping a healthy blood circulation is key to staying healthy and leading a good lifestyle!

Doctors can process a number of tests on you to find out what is causing your poor blood circulation, thus finding an appropriate solution in a timely manner. So read our article below to find out more about blood circulation.

Possible symptoms in body and mind due to poor blood circulation (1-20):

(1) Swelling of lower extremities

(2) Numbness of hands and feet

(3) Cold hands and feet

(4) Persistent tiredness and fatigue

(5) Slow healing and weak immune system

(6) Varicose veins

(7) Hair loss

(8 ) Erectile dysfunction

(9) Cyanosis or skin discoloring

(10) Heaviness in the chest

(11) Reduced cognitive function (problem in remembering and feeling mentally foggy etc.)

(12) Digestive irregularities

(13) Systemic cramping and pain

(14) Ulcers on the legs

(15)  Inability to perform strenuous tasks

(16)  Unexplained weight loss

(17) High blood pressure

(18) A decrease in libido

(19) Dark rings underneath your eyes

(20) Brittle nails

Some simple steps to improve blood circulation (a - h):

(a) Add physical exercise to your daily routine.

(b) Stress can be one of the affecting causes of poor blood circulation. Practice meditation, mindfulness, and yoga to control your stress levels.

(c) Massage your body using warm olive oil and some drops of rosemary essential oil. Use it on your extremities such as hands, fingers, feet, and toes. As well as legs and arms.

(d) Try contrast hydrotherapy (jumping from hot to icy water and vice versa) to improve your blood circulation.

(d) Posture is a leading factor to blood circulation, either good or bad. Talk to a professional to make sure that you sit, walk, and stand properly

(e)  Caffeine is also not good for blood circulation as it causes anxiety. Change it for green tea or herbal teas in general.

(f)  Alcohol intake must be reduced to a minimum.

(g)  Smoking is bad either actively or passively, so we advise to quit smoking and to stay away from secondhand smoke.

(h) Add nuts, black pepper, cayenne pepper, seeds, onion, garlic, and ginger to your diet to boost your metabolism and blood circulation.

(i) If the problem persists, consult a doctor.

*Ref.: "Warning Signs of Poor Blood Circulation in The Body," Oct. 8, 2017,   https://medical-news.org/warning-signs-of-poor-blood-circulation-in-the-body/4185/