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yoga

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yoga Empty yoga

Post by Guest Fri Apr 10, 2015 4:12 pm

for someone who thought applying lotion on every inch of her body daily was a decent stretch, doing real yoga after all those years is quite an eye opener. there are a lot of postures that i could do before, and can't do anymore. all the fat comes in the way. what to do.

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Post by seven Fri Apr 10, 2015 4:39 pm

Like flossing, when you bleed, you should floss more. In yoga when you can't stretch, you should stretch more.


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Post by Guest Fri Apr 10, 2015 8:17 pm

I too am going to start yoga from next week onwards.

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Post by TruthSeeker Fri Apr 10, 2015 9:04 pm

Cool. When U reach that thing where U want to stand upside down on ur head - Please do not shout at your husband/kids to come hold you!

Thanks, Gee, Yoga and women! :-)

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Post by Guest Fri Apr 10, 2015 9:07 pm

last year i could do hand stands.. of course had to rest my feet against the wall, but the point is, i could bounce myself up for that and then stay there for about a minute, was a big deal for me, as i have poor upper body strength.

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Post by TruthSeeker Fri Apr 10, 2015 9:11 pm

My wife is planning to be Yoga instructor, as a side hobby.

I have always had a problem with discipline all my life. But I am proud of her. From what I can tell, if she can get upside down now at the drop of the hat, it must be just practise, practise, and practise.

Best wishes,
TS.

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