Coffeehouse for desis
Would you like to react to this message? Create an account in a few clicks or log in to continue.


5 Yoga Poses You Should Do Every Morning

Coffeehouse for desis :: Coffeehouse :: Health

Go down

5 Yoga Poses You Should Do Every Morning Empty 5 Yoga Poses You Should Do Every Morning

Post by Seva Lamberdar Mon Aug 31, 2015 8:32 am

Yoga in the morning can do wonders for your health. Here are the top 3 benefits of performing yoga early in the morning.

#Benefit 1 -  It regulates your sleep rhythm and balance your hormones.

#Benefit 2 - It increases your metabolism and allows you to eat more throughout the day.

#Benefit 3 - It stretches your stiff muscles which you haven't used all night and revs up your circulation.

"After waking up, one can do Yoga. You don't need a gap between sleep and yoga. Start gently. Yoga can be done empty stomach as well. Early morning yoga is very healthy. Start doing and feel the difference," says Kiran Sawhney, a fitness and personal trainer who has excelled in Aerobics, yoga, tango and kick boxing.

Here's our pick of 5 asanas you should try out in the morning:


1. The Headstand or Shirshasana



2. Kapalbhati Pranayama



3. Anulom Vilom Pranayama or Opposite Nasal Breathing 



4. Half a Spinal Twist or Ardh Matsyendrasana



5. Vrikshasana or the Tree pose



http://www.ndtv.com/sites/fitnesschallenge/detailsblog/5-yoga-poses-you-should-do-every-morning-783270
Seva Lamberdar
Seva Lamberdar

Posts : 6594
Join date : 2012-11-29

https://docs.google.com/document/d/1bYp0igbxHcmg1G1J-qw0VUBSn7Fu

Back to top Go down

Back to top

- Similar topics

Coffeehouse for desis :: Coffeehouse :: Health

 
Permissions in this forum:
You cannot reply to topics in this forum