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working too much

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working too much Empty working too much

Post by pravalika nanda Fri Jul 22, 2016 11:27 am

is bad for us. no surprise there. how many of you get 7h of sleep each night?

http://www.bbc.com/capital/story/20160714-is-full-time-work-bad-for-our-brains

pravalika nanda

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working too much Empty Re: working too much

Post by silvermani Fri Jul 22, 2016 11:39 am

I do get 7+ hours of sleep everyday. I noticed that when I stay away from all electronic devices (computer, smart phone, tv etc) for at-leat 1 hour prior to sleep, I wake up refreshed the next day. When I don't, even though I sleep for the same amount of time, I don't feel refreshed when I wake up. I need to be disciplined and follow the no electronics for 1 hr before sleep rule more regularly.
silvermani
silvermani

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