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exercises to build mental strength

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Post by Guest Sat Jun 02, 2018 8:39 am

https://www.forbes.com/sites/amymorin/2017/05/29/3-exercises-that-build-mental-strength-in-just-5-minutes-a-day/#242803d34e2a

Whether you’re tempted to give in to that craving for a cupcake, or you’re about to give up on your goals, perseverance isn’t easy. But before you blame your lack of God-given willpower and before you make an excuse for your less than stellar performance, consider this; it only takes a few minutes a day to build the mental muscle you need to reach your greatest potential.

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