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didn't eat for 12 hours...

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didn't eat for 12 hours... Empty didn't eat for 12 hours...

Post by Guest Wed Jan 08, 2014 6:37 am

... and am totally fine with it. Am having some upma with my tea, but could have skipped upma, wasn't that hungry. Not like I hogged during daytime too, was normal eating, with the addition of an extra sweet or two.

Need to explore this a bit more. I was like this long time ago when older was a toddler and I was working fulltime. I would be dead by Friday, and would just come home, feed her, and sleep. I was also 15-20 lbs lighter than now. hmm...

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Post by truthbetold Wed Jan 08, 2014 8:05 am

Is that an unplanned incident or planned exercise or unwanted event?
would you like to repeat that often in future?

truthbetold

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Join date : 2011-06-07

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Post by Guest Wed Jan 08, 2014 8:59 am

truthbetold wrote:Is that an unplanned incident or planned exercise or unwanted event?
would you like to repeat that often in future?

ya well. It was 15 hours, and unplanned. Ate sabudana khichdi w/tea at 3:30 pm, then slept at 5:30 pm. Woke up at 11:30 pm to drink water, then slept again. Then had upma + tea at 6:30 am. Maybe it's the age now. I really feel full much longer.

I plan to repeat it partially. i.e. skip dinner if I have eaten a lot during the day. Or skip a meal during the weekends, and so on. But I also plan to exercise.

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Post by truthbetold Wed Jan 08, 2014 12:10 pm

I am not sure such long period of food abstinence is a recommended method. more common options are good diet , smaller portions at more frequent intervals and regular exercise. a balanced combination of these options that suits your life style is suggested. also staying the course on the selected plan is important.

whattever works for you. good luck.

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